The perfect anxiety relief book for kids that teaches essential coping skills
Lots of worry can make kids' tummies feel like they're tied up in knots, making it difficult to concentrate on anything else. Right Now I Am Fine spells out anxiety for kids in a way they'll understand, making it one of the best story books for kids ages 4-8 that equips children with the tools they need to quickly get out of an anxious state.
Right Now I Am Fine helps anxious kids quickly restore back to a calm and relaxed mind
What do you do with a problem that feels so big that it makes you feel worried all the time? Whether you're raising a highly sensitive child or a child who may not know how to handle all the external stress factors in their environment, Right Now I Am Fine makes one of the best emotions children books that teaches essential coping skills.
Written by a licensed child psychologist to help kids understand and manage their anxiety
Dr. Daniela Owen, Ph.D., an assistant professor of clinical psychology at the University of California, Berkeley, helps teach emotional intelligence for kids. In Right Now I Am Fine, kids will feel empowered to take control of their emotions at any given moment by using practical techniques to help relax their body and mind.
Why we Recommend it
This illustrated children’s book offers simple, practical tools to help young kids understand and manage stress and anxious feelings. Written by a licensed child psychologist, it explains anxiety in a way children can relate to and provides calming techniques they can use right away to feel grounded and at ease. We recommend it for caregivers and educators looking to support emotional regulation and build confidence in children ages 4–8.
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