Discover the Power of Therapy Groups

Therapy Groups are supportive gatherings led by a licensed therapist where individuals with similar challenges meet to share experiences and learn new coping skills together. At Serenity Psychotherapy Group, Therapy Groups foster connection, understanding, and positive change through a structured yet welcoming group setting.

Peer Therapy encourages members to share personal stories, insights, and strategies with one another. By connecting through shared experiences, Peer Therapy helps participants realize they are not alone and provides practical advice and emotional support that can be hard to find elsewhere. 

Anyone seeking support for mental health, stress, life transitions, or emotional challenges can benefit from joining Therapy Groups. Our groups are open to adults, teens, couples, and families, and Peer Therapy ensures everyone feels welcome and understood in a safe environment. 

Yes, Therapy Groups have been shown to be highly effective for many people. Participating in Therapy Groups allows you to learn from others, develop social skills, and receive feedback within a supportive community, often enhancing personal growth even more than individual therapy alone.

Feeling nervous about joining Therapy Groups or starting Peer Therapy is completely normal. Many people experience initial anxiety, but most find that the supportive environment and the encouragement from both peers and facilitators help them grow comfortable and confident in sharing with the group.

Typically, Therapy Groups at Serenity Psychotherapy Group include six to ten members. This size ensures that everyone has the opportunity to participate and benefit from both Peer Therapy interactions and professional guidance while maintaining a comfortable and intimate atmosphere.

Absolutely. Many clients choose to combine individual counseling with Therapy Groups to get the benefits of one-on-one attention and the collective wisdom of group support. Peer Therapy offers unique perspectives and encouragement that complement the focused growth of individual sessions.

Peer Therapy groups cover a wide range of topics depending on the group’s focus, such as anxiety, depression, trauma, relationships, or life transitions. All experiences, questions, and emotions are welcome, and group members often find that discussing real-life challenges leads to powerful breakthroughs.

Most Therapy Groups meet for 60 to 90 minutes per session. This time frame allows for everyone to participate in Peer Therapy activities, share experiences, and receive feedback while keeping sessions focused and productive.

Some Therapy Groups are open-ended, allowing you to attend as long as you find them helpful, while others are structured around a set number of sessions. We’ll help you find the right Therapy Group and Peer Therapy format to match your needs and commitment level.